Sign up for Programs here:

https://www.trainerize.me/profile/vibrantfitnesscompany/Vi.Zaner/

My main goal with for Vibrant Fitness Company, LLC is to empower women with knowledge about Women's Health and Fitness so that they can make the best choices for their goals with their own personal Health and Fitness.  I feel like there is so much confusing information out there and so many people preying on women's insecurities about their bodies.  And I want to simplify and clarify what works and what doesn't.  I want to teach women to develop good sustainable habits that will help them reach their goals and sustain their achievements with health and fitness for life.  My goal is to get each woman I work with to a place where she can do it on her own without me.   I want her to be able to enjoy her life and be healthy and fit at the same time. 

After doing this for 2 years now and working with lots of different women and talking to lots of different potential clients, I have determined that there is a need for more diverse programming.  I have come up with a variety of options that will fit most needs and budgets.  I want this to be available to as many women as possible.  I don't make you sign any contracts, and you can stop anytime you want to.  I am going to explain each one in as much detail as possible so you can make the best choice for you and your goals.

All Programs are accessed via my app.  Workouts and nutrition plans are delivered via the app right to your phone. The workouts have instructional videos for each exercise.  All in person training is done at my personal gym.  I cannot train in other gyms unless specific permission is granted in writing by management.

I am certified through The National Academy of Sports Medicine for Personal Training and Nutrition Coaching.

Individualized Nutrition and Exercise Plan with 1 on 1 Coaching     Available Now.                                                                                                      Cost:  $250 for the first 4 weeks, then $120 every 4 weeks after that.  

This is the most comprehensive plan I offer.  This plan includes:

Individualized Evaluation to determine where you are currently with your Health and Fitness and where you want to be.

Customized nutrition and exercise plan designed to get you to your goals

Includes 3 Personal Training Sessions with me each 4 week period with extra sessions available at an extra $35 per 1 hour session.

Monthly Monitoring and Coaching you through your nutrition and Exercise Plan

I can tailor these workouts for a gym access or home equipment.

Individualized Nutrition Plan with 1 on 1 Coaching                              Available Now                                                                                                Cost: $120 for Evaluation, Plan and first 4 weeks, then $50 every 4 weeks 

This plan is for those that already have an exercise plan in place and just need nutrition guidance. This plan includes:

Individualized Evaluation to determine where you are currently with your nutrtion and identify your goals.

Customized nutrition plan designed to get you to your goals.

Weekly one on one Coaching and assessment

Individualized Exercise Plan with 1 on 1 Coaching                              Available Now                                                                                                Cost: $200 for Evaluation, Initial Plan and first 4 weeks of Coaching, then $100 per 4 week period

This plan is for those that need guidance with their exercise plan but do not need nutrition advice.  This plan includes:

Individual Evaluation to determine where you are with your current exercise plan and what your specific goals are for your fitness.

Individualized Exercise plan designed to get you to your specific goals

3 Personal Training Sessions with me each 4 week session with additional sessions available at $35 per extra session.

Weekly One on one Coaching and Assessment 

I can tailor these workouts for gym access or home equipment.

Group Exercise Plan                                                                                Available Now                                                                                      

Cost: $50 per month membership

This is my most affordable plan.  This plan includes:

Access to my app and a Group program that includes workouts grouped into mesocycles.  These workouts will be hypertrophy (muscle building) focused 4-6 week mesocycles complete with a deload week.

Access to a group chat within the app with other participants in the group program.  This will allow you to support each other and hold each other accountable.  I also use this chat to post nutrition tips and just general encouragement for all of the participants

Access to me via email for video form checks, exercise adaptations or substitutions, and for answers to any questions you might have about the workouts.

Weekly Zoom with all participants and me so that I can answer any questions that might come up and I use that time to give you form tips for the current exercise plan.  This call will be on Sunday afternoons.  Time TBD.

These will be gym based workouts, so you will need access to a gym or a very well equipped home gym.  

How do I sign up?

To Sign up for any of my programs go to : https://www.trainerize.me/profile/vibrantfitnesscompany/Vi.Zaner/

If you have further questions, contact me at vibrantfitnessco@gmail.com

You can also sign up for my emails via this website.  See the homepage for that.

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