ViBrant Fitness Co Blog Posts
How to Get Into a Calorie Deficit
What Can You Do to Help Yourself Get Into a Calorie Deficit? So, first let’s define what a calorie deficit is. A calorie deficit is when your body burns...
How to Get Into a Calorie Deficit
What Can You Do to Help Yourself Get Into a Calorie Deficit? So, first let’s define what a calorie deficit is. A calorie deficit is when your body burns...
NEW PROGRAMS DESCRIPTIONS AND COST
Sign up for Programs here: https://www.trainerize.me/profile/vibrantfitnesscompany/Vi.Zaner/ My main goal with for Vibrant Fitness Company, LLC is to empower women with knowledge about Women's Health and Fitness so that they can make the...
NEW PROGRAMS DESCRIPTIONS AND COST
Sign up for Programs here: https://www.trainerize.me/profile/vibrantfitnesscompany/Vi.Zaner/ My main goal with for Vibrant Fitness Company, LLC is to empower women with knowledge about Women's Health and Fitness so that they can make the...
Blood Glucose and Insulin Level Spikes Oh My!!
Do Carbs Spike your Blood Sugar? So there is a lot of just bad information out there about carbs, blood glucose levels, insulin spikes, and insulin...
Blood Glucose and Insulin Level Spikes Oh My!!
Do Carbs Spike your Blood Sugar? So there is a lot of just bad information out there about carbs, blood glucose levels, insulin spikes, and insulin...
Healthy Weight Gain
Healthy Weight Gain Believe it or not, some people actually want to gain weight and have trouble doing it. It is actually a real problem for some women. So...
Healthy Weight Gain
Healthy Weight Gain Believe it or not, some people actually want to gain weight and have trouble doing it. It is actually a real problem for some women. So...
Diets
There are so many different “diets”, or ways of eating out there. There is low carb, no carb, low fat, intermittent fasting, point systems, frozen meal plans, liquid shakes plan,...
Diets
There are so many different “diets”, or ways of eating out there. There is low carb, no carb, low fat, intermittent fasting, point systems, frozen meal plans, liquid shakes plan,...
How to determine How many calories your body bu...
How Your Body Expends Energy TDEE - Total Daily Energy Expenditure - How many calories your body expends in a day BMR - Basil Metabolic Rate - The...
How to determine How many calories your body bu...
How Your Body Expends Energy TDEE - Total Daily Energy Expenditure - How many calories your body expends in a day BMR - Basil Metabolic Rate - The...