ViBrant Fitness Co Blog Posts
Women and Obesity
Obesity is not considered a disease, but it should be. It can lead to death via Heart disease, Stroke, and Diabetes. Studies have also shown that it can lead to...
Women and Obesity
Obesity is not considered a disease, but it should be. It can lead to death via Heart disease, Stroke, and Diabetes. Studies have also shown that it can lead to...
Protein - Why it is a big deal!
I am on a plane to Dallas and before I left I had a client text me asking me why I have her eating so much protein, and I get...
Protein - Why it is a big deal!
I am on a plane to Dallas and before I left I had a client text me asking me why I have her eating so much protein, and I get...
Achieving “Toned”
If you know me, you know I hate the word "toned" because it implies that you can tone a muscle. You cannot. You can either grow muscle (hypertrophy), or lose...
Achieving “Toned”
If you know me, you know I hate the word "toned" because it implies that you can tone a muscle. You cannot. You can either grow muscle (hypertrophy), or lose...
Some Truth
Look, it’s no secret that too much body fat is dangerous for your health. Notice I did not say body weight, why?, because there is a difference. A woman can...
Some Truth
Look, it’s no secret that too much body fat is dangerous for your health. Notice I did not say body weight, why?, because there is a difference. A woman can...
Goals for 2022
As I sit here early this morning drinking coffee, visiting with Jesus, and contemplating turning another year older tomorrow, I am thinking about where I want to go with my...
Goals for 2022
As I sit here early this morning drinking coffee, visiting with Jesus, and contemplating turning another year older tomorrow, I am thinking about where I want to go with my...
Because I haven’t posted in a while
Long time, no post! I haven’t really had anything exciting happen lately, so I guess I will just update you with what is going on in my life! Personally...
Because I haven’t posted in a while
Long time, no post! I haven’t really had anything exciting happen lately, so I guess I will just update you with what is going on in my life! Personally...